For far too long, society has imposed definitions and judgments on what it means to be disabled. But here’s the truth: disability is a deeply personal experience, unique to every individual.
Our essence of self-determination is diminished when others impose their definitions of our abilities or limitations on us. Only you can truly understand the daily challenges and barriers you face and gauge how these impact your life, your work, and your relationships. Two people can have the exact same diagnosis and impact, and one might consider themselves disabled and the other doesn’t. And that’s OK. Disability is not just about the medical condition but the support the individual receives, and the environment they live in. Even whether the medical condition is congenital or acquired can factor into one’s self-identity of disability.
The disabled narrative must shift from societal labels to personal empowerment. You are the expert on your own experience. By reclaiming this authority, you pave the way for genuine inclusion and accessibility. You also pave the path for others. You are in charge of your own narrative.
Next time someone questions your needs or attempts to invalidate your experiences, remember that their opinion does not define your reality. Only what you think matters.
Alt: The only person who can legitimately decide whether you’re disabled is you.